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Watch YOGA IS:

Super excited to share YOGA IS film at the Yoga Journal Live San Diego conference

I will be there to for the film and Q and A after

Sunday July 13th from 1:30 pm – 3pm

Hope to see you there!


I am very excited to share that in the next month, I will announce details to the first ever online Yoga Is 6 week -Transformation course! If this interests you, please email me so I can be sure to send the details to you as soon as we announce it!

It will be 6 weeks of transformation in every area of your life, so you can live the most vibrant and passionate you. Tools to move through obstacles and connect to your passion as well as secrets to self caring and practices that will truly transform your life to live at the highest vibration possible.

I am so excited to share these gifts with you, as I have been using and compiling them over the last 17 years and have found such tremendous transformation in myself as well as my clients.

Look forward to having you a part of this amazing 6 week journey, details coming soon!

Please email me if interested at:


Love and blessings



I am excited to share that on June 18th I will be having a screening of YOGA IS at the Crest Westwood theater at 8pm.

Following the film I will be there for Q and A as well as a few surprise teachers for questions as well.

I hope you can make it!  Will be a fun eve! xoxo

Details here:


Peace is a Choice

October 22, 2013 @ 4:54 pm
posted by admin



Peace is a something we all seek. Although there is a lot of conflict around the world, in counties & even in our own relationships – peace is a possibility. We affect all the energy around us with our consciousness and our actions.


If we want a reality of peace, we need to have a consciousness of peace. This must be the place we reside in. Even when life is throwing us reasons to react. Take a pause, remember your commitment to peace, and come from that space rather then the immediate momentary need to react. Most of our reactions come from a place of fear, but if we choose love, then peace will be the result.


Real peace is unconditional. It doesn’t care who did what to whom. It doesn’t depend on us being comfortable. It doesn’t rely on feelings and it doesn’t come just when it’s easy to be peaceful like the moment after a yoga class, and then at other times the idea of peace goes racing out the door when life gets tough. Life is filled with daily challenges but peace is available to us, it is our choice. We cannot control life, but we can control our reactions to what is brought before us.


When we can see the light that exists in all beings – and that everyone one of us is here for a reason – then peace will have a chance.


Yoga IS in Huffington Post!

August 25, 2013 @ 10:16 pm
posted by admin

I am excited to share that Yoga Is and my story was featured in this article I wrote for Huffington Post…one of my favorite sources for news!




July 18, 2013 @ 8:06 pm
posted by admin


First Ever Online Yoga Conference I am hosting Aug. 12-16th!

July 10, 2013 @ 11:57 am
posted by admin

I am so excited to share with you that Aug. 12th through 16th, I will be hosting the first ever online yoga conference around 5 themes from my film:


Love, Truth, Happiness, Purpose and Transformation!


Teachers will include: Barron Baptiste, Cyndi Lee, Dharma Mittra, Shiva Rea, Seane Corn, Sadie Nardini, Tommy Rosen, Kia Miller, Rodney Yee, Colleen Saidman, Amy Ippoliti and so many more!


Details and link to be shared Friday July 12th. Please enter your email address at : www.yogais.com  so we can send you the information on this Super INSPIRING conference.


Interviews will be with all these teachers talking about life, yoga and real life tools you can use to change your life!


Very excited to have you share in this amazing event!







June 18, 2013 @ 2:40 pm
posted by admin


Come join me for a magical retreat on the gorgeous island of Sardinia! We will immerse ourselves in the healing turquoise waters, practice yoga twice daily, relax in a luxurious oceanside resort and enjoy the Italian lifestyle that will fill our senses. Space is limited…so sign up early! I hope you can join me in one of the most beautiful places on earth and together we will be in yoga bliss!

Please click here for details: YOGA IS retreat SadeniaCDV


Gratitude is THE attitude

April 30, 2013 @ 12:53 am
posted by admin

People often ask me how can I be more happy, the number one thing is : gratitude. When we are focused on what we are grateful for in detail then a warm feeling envelops us, we feel happy and calm. When we think about what we are lacking, what we don’t have, anxiety sets in. Take a moment to think about what in your life you feel grateful for …visualize the things that make you feel love

your family


husband / wife / boyfriend / girlfriend



good food on my plate

time for myself

Whatever they are, really let that energy soak within you, and watch the feeling that comes over you. This is something you can do anytime you feel anxiety washing over you, come back to gratitude, it’s the attitude that will change you in a few minutes back to a happy place!

Beautiful day teaching Yoga at the Santa Monica Pier!

April 4, 2013 @ 3:35 pm
posted by admin

me yoga on pier class


How can I make changes that will lead to a healthier and happier life?


Question of the week

Is happiness a choice?

Read the Answer >>