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Archive for the ‘Yoga’ Category

Peace is a Choice

October 22, 2013 @ 4:54 pm
posted by admin



Peace is a something we all seek. Although there is a lot of conflict around the world, in counties & even in our own relationships – peace is a possibility. We affect all the energy around us with our consciousness and our actions.


If we want a reality of peace, we need to have a consciousness of peace. This must be the place we reside in. Even when life is throwing us reasons to react. Take a pause, remember your commitment to peace, and come from that space rather then the immediate momentary need to react. Most of our reactions come from a place of fear, but if we choose love, then peace will be the result.


Real peace is unconditional. It doesn’t care who did what to whom. It doesn’t depend on us being comfortable. It doesn’t rely on feelings and it doesn’t come just when it’s easy to be peaceful like the moment after a yoga class, and then at other times the idea of peace goes racing out the door when life gets tough. Life is filled with daily challenges but peace is available to us, it is our choice. We cannot control life, but we can control our reactions to what is brought before us.


When we can see the light that exists in all beings – and that everyone one of us is here for a reason – then peace will have a chance.


Yoga IS in Huffington Post!

August 25, 2013 @ 10:16 pm
posted by admin

I am excited to share that Yoga Is and my story was featured in this article I wrote for Huffington Post…one of my favorite sources for news!




July 18, 2013 @ 8:06 pm
posted by admin


First Ever Online Yoga Conference I am hosting Aug. 12-16th!

July 10, 2013 @ 11:57 am
posted by admin

I am so excited to share with you that Aug. 12th through 16th, I will be hosting the first ever online yoga conference around 5 themes from my film:


Love, Truth, Happiness, Purpose and Transformation!


Teachers will include: Barron Baptiste, Cyndi Lee, Dharma Mittra, Shiva Rea, Seane Corn, Sadie Nardini, Tommy Rosen, Kia Miller, Rodney Yee, Colleen Saidman, Amy Ippoliti and so many more!


Details and link to be shared Friday July 12th. Please enter your email address at : www.yogais.com  so we can send you the information on this Super INSPIRING conference.


Interviews will be with all these teachers talking about life, yoga and real life tools you can use to change your life!


Very excited to have you share in this amazing event!







June 18, 2013 @ 2:40 pm
posted by admin


Come join me for a magical retreat on the gorgeous island of Sardinia! We will immerse ourselves in the healing turquoise waters, practice yoga twice daily, relax in a luxurious oceanside resort and enjoy the Italian lifestyle that will fill our senses. Space is limited…so sign up early! I hope you can join me in one of the most beautiful places on earth and together we will be in yoga bliss!

Please click here for details: YOGA IS retreat SadeniaCDV


Gratitude is THE attitude

April 30, 2013 @ 12:53 am
posted by admin

People often ask me how can I be more happy, the number one thing is : gratitude. When we are focused on what we are grateful for in detail then a warm feeling envelops us, we feel happy and calm. When we think about what we are lacking, what we don’t have, anxiety sets in. Take a moment to think about what in your life you feel grateful for …visualize the things that make you feel love

your family


husband / wife / boyfriend / girlfriend



good food on my plate

time for myself

Whatever they are, really let that energy soak within you, and watch the feeling that comes over you. This is something you can do anytime you feel anxiety washing over you, come back to gratitude, it’s the attitude that will change you in a few minutes back to a happy place!

Beautiful day teaching Yoga at the Santa Monica Pier!

April 4, 2013 @ 3:35 pm
posted by admin

me yoga on pier class


Is Happiness a choice?

@ 2:32 pm
posted by admin

People often ask me if happiness is a choice or something they can learn to feel. Happiness comes from when you are feeling aligned with the present moment. The present is all we have, when we are wanting something, we are not happy. How often do we find ourselves wanting something only to get it and want something more. So “getting our desires met” is only a temporary solution to happiness. True Happiness come form within. So it is a choice, and the more we choose to be grateful for what it is we do have in the present moment, we can actually change the the chemisty of the brain. Just like a puppy can be trained to “sit” we can train our monkey minds to find stillness in the present moment and feel happiness. Mediation is a wonderful way to feel our true nature which is happiness….how we get there has many avenues. I find that chanting a mantra, a sacred word is something that is powerful for lulling my brain into a relaxed state. One powerful mantra for happiness is:

Lokah:  The location of all universes existing at this moment
Samastah: All beings living in this location
Sukhino: In happiness, joy and free from all suffering
Bhav: The divine mood or state of union
Antu: May it be so



So try this mantra every morning or anytime of day you need to reconnect to spirit and watch that cloud of unhappiness disappear…I promise you will feel a clearing in the mind chatter and connect to peace which is ultimately happiness! Blessings xxo

Come join me for two exciting events!

Thursday Feb. 21st at 7pm  Yoga Is will have it’s theatrical debut at the Mill Valley Sequoia Cinema co-hotsed with Yoga Works!

I will be there for Q and A following the film along with Jai Uttal and an amazing guest panel. Then we will all head over for an after party hosted by Zhoba in downtown MV.  For more details and to purchase tickets please visit: www.yogais.com

Feb. 24th 1:30-3 pm….I will be teaching a workshop at Yoga Works MV on Happiness: Asana, meditation, lecture and pranayama will be included in this class….the cost is $20. I hope you can join me for this transformative class!

To register for the class:

Call the Yoga Works studio MV or email
415-318-7650, or email


Presidents Day weekend…Feb. 15th through the 17th the Indian International Film Festival featured Yoga Is!

Saturday Feb. 15th the film was screened and Sun. the 16th I taught a yoga class.

Here are some photo’s from the fabulous event!: